Women face the day-to-day aging is always looking for a variety of ways to make themselves become young, in fact, you do not have to look for secrets everywhere, the following will introduce you to learn to use the way to resist it! First of all: Peanuts and black sesame seeds are the first choice of anti-aging foods for women aged 30 or older. This is mainly due to their richness in vitamin E and their ability to prevent brown pigmentation from sticking to the skin. The homemade peanut sesame paste is more natural and healthy than the outside, and is most suitable for breakfast or an afternoon meal. Peanut sesame paste requires peanuts, black sesame and salad oil. The peanuts are cooked in oil, sauteed with black sesame, and then put together in a crusher, fully crushed into a powder, and stored in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add it with boiling water.
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Sesame contains strong anti-aging substance sesamol, which is an important nutritious food for preventing women from aging. The vitamin B content is also very rich, it can promote the body's metabolism, it is also conducive to the synthesis of estrogen and progesterone, can play a beauty Chest effect. 
