To deal with women's complex dietary recipes

When a woman was 30 years old, her skin condition began to decline. Her complexion was dull, dark and dull. Together with chloasma, freckles, and dark spots... all began to appear on the face that was once naturally bright. Instead of choosing which expensive skin care product to choose, it's better to take a natural diet.

The appearance of dullness, dark spots, and other facial skin symptoms of women appears from the perspective of Chinese medicine: due to liver qi stagnation, qi stagnation and blood stasis resulting in qi and blood deficiency, poor performance and disorder, not just the appearance of facial skin. Plaques, distraught, dry mouth, bad breath, but also easily lead to breast lumps, uterine fibroids, ovarian cysts, irregular menstruation and amenorrhea and other gynecological diseases, and even severe menopause may lead to premature, early amenorrhea and gynecological tumors.

In the five elements, the wood corresponds to the liver. In particular, it is more difficult to protect the liver. The complexion is bluish, long-spotted, and long-acne. It is likely that the liver is weak. Because the liver is the main detoxification organ and is responsible for purification of systemic venous blood, once the detoxification and purification functions are not performed properly, the skin will show cyan due to the accumulation of toxins and the like, and it will be prone to spotting and varicella.

Conditioning prescriptions: The daily diet should be mostly yellow-green and blue foods, such as spinach, liver, wolfberry and other foods containing chlorophyll, vitamins and cellulose, etc., can help quickly remove the toxins accumulated in the body.

Eat more foods containing vitamin C can help whitening, such as tomatoes, cabbage, oranges, kiwi, strawberries and other fruits and vegetables, have a certain role in sun protection. It contains many nutrients needed by the body, vitamins, calcium, phosphorus, iron, dietary fiber, etc. It not only helps digestion, prevents constipation, but also has a good whitening effect. In addition, people often face the computer to eat strawberries can also reduce radiation damage. Therefore, after dinner every day, you can prepare some strawberries as post-meal fruits, because it is not like papaya, citrus and mango, and there is no b-carotene, so even if you eat too much, you do not need to worry about pigmentation!

Women's skin care is a long-term job, and good skin texture comes from the usual bit by bit accumulation. Although the effect of diet conditioning is not as obvious as some health products, as long as it persists, the effect will make you satisfied


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