Men must know after 20 diet taboo

20-35 years old

The first priority: care for reproductive function

Foods rich in vitamin A should be in moderation: Vitamin A helps boost immunity, protects eyesight, and prevents cancer. An adult man needs to take 700 micrograms of vitamin A daily, and the excess is harmful to the body. Foods containing more vitamin A include animal liver, dairy products, fish, tomatoes, carrots, apricots, and melons.

Vitamin C-rich foods should be sufficient: Vitamin C can not only improve immunity, but also to prevent heart disease, stroke, protect teeth, while supporting the treatment of male infertility. Insist on taking vitamin C can also play a role in delaying aging.

The highest vitamin C content foods are cauliflower, green peppers, oranges, grape juice, tomatoes. According to the study, the optimal amount of vitamin C per person per day should be 100-200 mg, and the minimum is not less than 60 micrograms. That is, half a cup of fresh orange juice can meet the minimum amount of vitamin C per person per day, and people who smoke should eat more foods rich in vitamin C.

Zinc-containing foods can not be lacking: Zinc is the active ingredient of human enzymes, can promote the production of sex hormones, and can maintain men's sexual ability. If zinc deficiency can lead to reduced sperm counts, increased sperm abnormalities and decreased sexual function. It is recommended to consume about 11 milligrams of zinc per day, and excess will affect the absorption of other minerals. The zinc content in 100 grams of lean meat and salmon was 2.3 mg and 2.1 mg, respectively. Zinc-rich foods include oysters, coarse grains, soybeans, eggs, and seafood.

Magnesium-containing foods are essential: Magnesium helps regulate heart activity, lower blood pressure, and increase men’s fertility. It is recommended that men should eat milk, oatmeal, and a banana for breakfast. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, green leafy vegetables, and seafood.

It is sufficient to add enough water: any cell in the human body cannot be deficient in water, and 60% to 65% of the body in adults is water. If men want to maintain their muscles, they must drink enough water because the water in the muscle is better than 3 times more fat in water. Men of medium build must drink 8 glasses of water per person, and men with large amounts of exercise need more water.

Smoking cessation and restriction of alcohol should be self-conscious: It is well-known that smoking is harmful to health and it is a risk factor for lung cancer, chronic lung tissue disease, and cardiovascular disease. Therefore, young people are advised not to smoke for health reasons. While wine is a double-edged sword, it is often said that “a small amount of wine is a healthy friend, and excessive wine is the culprit.”

If you drink 20-30 milliliters of red wine, 25 milliliters of white wine, and 100 milliliters of beer a day, it will be good for your health. If you drink too much, it will affect your health. If you drink too much, you will suffer endless trouble. Therefore, controlling drinking at this age is good for the future.


Modern scientific research proves that the human body has gradually aged in form and function since the age of 30. At the age of 40, the recession gradually became evident, showing "sub-health status" such as depressed mood, fatigue, reluctance to exercise, insomnia, headache, and lack of concentration. In order to resist the recession of the body, men need more reasonable nutrition in addition to proper decompression and physical exercise.

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