Everyone wants to be able to add more iron from the diet. How can we make "eat and supplement iron" more effective? Recently, Taiwan’s Health Magazine has given five coups. Eat more fruit. Eating fruits after meals, such as oranges and oranges, can increase the absorption of iron. Because of the joint action of vitamin C and citric acid in these fruits, the body's absorption of iron can be doubled. People who are especially advised to eat vegetarian food should add more food containing vitamin C to prevent iron deficiency anemia. Iron pot cooking. It is best to add water and acidic substances such as vinegar, tomatoes, lemons, etc. to the wok to make the iron pan more soluble. Don't drink tea or coffee immediately after a meal. A cup of tea will reduce the absorption rate of iron by 64%, and a cup of coffee will reduce by 39%. Secretary-General of the Taiwan Dietitians Association Huang Cuihua suggests that it is best to avoid drinking tea and coffee for two hours after meals. Eat more vitamin C vegetables. Phytic acid and oxalic acid are abundant in vegetables such as spinach, cereals, and beans. Moreover, the dietary fiber contained in these foods also binds to iron in the intestine, causing iron to be excreted. Huang Cuihua suggested that vitamin C-rich vegetables such as apricot, jujube, strawberry, black sesame, red bean, broccoli, and seaweed can be taken at the same time, which can improve the inhibition of iron deficiency by phytic acid. Early calcium supplementation, late iron supplementation. If you take in high amounts of calcium at the same time, it will inhibit the body's absorption of iron. It is advisable to use breakfast to ingest the required calcium, such as dairy products, while lunch and dinner are mainly iron. As a common sense, we know that every region, every nation, and even everyone has their own preferences for taste, so we offer customized services. If you are interested in working with us, we can provide samples for you to try and then adjust the taste according to the preferences of customers in your area. Surprisingly, we have our own mature production line, you can also put forward your own ideas, such as you want a coffee flavor, or soda flavor, or something else? We can always create surprises for our customers. Heat Not Burn,Customized E-Cigarette,No Nicotine E-Cigarette Hot D,Healcier Sks Hots Dongguan Vanilla Bioengineering Co., Ltd. , https://www.healthecigarette.de