Eat instant noodles to eat fruit

Today, many hurried office workers do not have time to prepare a full meal, choose instant noodles to replace meals, many children do not like to eat dishes cooked by their parents, but also invariably in a variety of fresh flavors of instant noodles. In fact, eating instant noodles can also be very scientific, instant noodles boiled to eat, add an egg, add a little food, after dinner, fruit can not be less.

Why cook it? This is not only to make the instant noodles absorb moisture better, but also to facilitate digestion. The most important thing is to prepare one egg and one dish. Eggs are rich in essential high-quality protein, fats, vitamins, minerals, and other nutrients, and they have very high digestion and absorption rates. The nourishment in instant noodles is too poor, and it is far from a substitute for a well-digested meal with some fruits and vegetables. For example, add some vegetables when cooking noodles, or put some tomatoes and cucumbers, and eat fruit after meals, such as apples, Strawberries, oranges, kiwifruit, etc. can well compensate for the lack of vitamins and minerals.

In addition, many people have the habit of eating soup after eating, and some think that it is a pity that Tang Xian Wei Mei has been dumped, while others have been trying to “slip through”. As everyone knows, the main ingredients in instant noodle soup are salt, white sugar, monosodium glutamate, allspice, white pepper, cyclamate, citric acid, meat flavors, caramel powder, lard, soy sauce, and meat flavoring oils, food additives, spices, and sauces. Materials and fats only play a role in flavoring, and their effect on human health is almost zero. Only a small amount of ingredients such as dehydrated vegetables and diced meats have undergone dehydration, drying and other processing techniques, and the contained nutrients have also been greatly destroyed. Therefore, even if the taste is tempting, it is better not to drink.

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